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Have you stopped doing hobbies you once enjoyed for fear of judgement? Is doubt interfering with productivity at work or school? Are self-esteem issues impacting your social life? Self-esteem is the degree to which one feels confident, valuable, and worthy. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being. Therapy and changing our beliefs, behavior, and how we think about ourselves can raise our self-esteem.

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