Be you, bravely. It's a simple statement, but what I hope you can find in therapy.
Life is messy. Relationships are messy. Parenting . . . really messy. Whatever it is that's going on, perhaps your situation is leaving you anxious, depressed, discouraged, and maybe even a little hopeless at times.
I Imagine you're here because you don't want to feel this way anymore. You're ready for something - anything, really - to change. Maybe someone encouraged you to reach out because they're worried about you. Maybe you're worried too.
The good news is it doesn't have to be this way. It's your life to live. Let's work together to find out who YOU are and what matters most to you.
Areas of Practice
In general, the goal of individual therapy is to talk through mental health concerns and help patients heal, grow, and move towards more productive, psychologically healthy lives. Good therapy is client-driven, and specific goals for therapy will be determined by you and your therapist.
Couples therapy helps people involved in a romantic relationship gain insight into their relationship, resolve conflict, and improve relationship satisfaction utilizing a variety of therapeutic interventions.
Family therapy is designed to help family members understand one another better and learn coping skills to bring you closer together. Family therapy can be useful in any family situation that causes stress, grief, anger or conflict.
Since connection provides both interaction and support, we offer our patients group programs to provide opportunities for clients to learn from each other in a safe and open safe.
Leaders in the business world are discovering how beneficial the right corporate counselling can be for business productivity. It is also beneficial for the life and wellbeing of their employees. We offer presentations, as well as group and individual counselling to help employees achieve personal and team effectiveness in the workplace.
Telehealth sessions are similar to in-person sessions with your therapist, but instead of coming into the office, you meet from a place of your choosing using interactive audio and video technology.
Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.