Services
Be you, bravely. It's a simple statement, but one I truly hope you can begin to embrace through therapy.
Life is messy. Relationships are messy. And parenting? Well... really messy. Whatever you're facing - whether it's anxiety, depression, discouragement, or moments where hope feels far away — therapy can offer a space to feel seen, supported, and strengthened. You don’t have to navigate it alone.
I imagine you're here because you don't want to feel this way anymore. You're ready for something - anything - to change. Maybe someone encouraged you to reach out because they're worried about you. Maybe you're worried too.
The good news? It doesn't have to stay this way. This is your life to live. Let's work together to uncover out who YOU are and what truly matters to you.
Areas of Practice
The goal of individual therapy is to create a safe space to explore your mental health concerns, work through challenges, and move toward healing, growth, and a more fulfilling life.
Good therapy is collaborative and client-driven - your specific goals will be shaped by you and your therapist together, based on what matters most to you.
INDIVIDUAL
COUPLES
Couples therapy supports partners in gaining deeper insight into their relationship, resolving conflict, and strengthening their connection. Through a variety of therapeutic approaches, couples can work together to improve communication, rebuild trust, and increase overall relationship satisfaction.
Family therapy is designed to help family members better understand one another, improve communication, and develop healthy coping skills. It can be especially helpful during times of stress, grief, conflict, or transition - offering a space to work through challenges together and strengthen your family's connection.
FAMILY
GROUP
Because connection offers both support and shared experience, we provide group therapy programs to create opportunities for client to learn from one another in a safe, open, and supportive space.
Forward-thinking leaders recognize that supporting employee mental health is not just good for individual - it's essential for productivity, engagement, and team success.
We offer tailored services for organizations, including presentations, group sessions, and individual counseling to help employees manage stress, build resilience, and enhance both personal and team effectiveness in the work place.
Investing in mental wellness is investing in your people - and your mission.
CORPORATE
TELEHEALTH
Telehealth sessions offer the same support and connection as in-person therapy - but from the comfort of a location that works best for you. Using secure, interactive audio and video technology, you can meet you with your therapist a convenient and confidential virtual setting.
Eye Movement Desensitization and Reprocessing is an evidence-based psychotherapy approach that helps individuals heal from the emotional distress and symptoms associated with traumatic or disturbing life experiences.
Research has consistently shown that EMDR can help people process and resolve these experiences more efficiently - often producing results in a shorter time frame than traditional talk therapy alone.
